THE STILLNESS STRATEGY
MASTERCLASS

With Dr. Buddhaditya Padhi

Dr. Buddhaditya Padhi
The Stillness Strategy is a 3-hour online mindfulness workshop
designed to help you unplug from chaos and reconnect with calm.
Led by Dr. Buddhaditya, this immersive session combines neuroscience-backed techniques
and ancient Buddhist wisdom to help you regulate stress, balance emotions, and reclaim
your peace—even in the busiest moments of life.
Duration: 1 day, Sunday
Date: 25th May, 2025
Time: 9 am - 12pm IST
Language: English & Hindi
enroll now for just Rs. 449/-

A few benefits from attending the masterclass are:

Reduced stress & inflammation
Increased clarity, productivity & efficiency
A sense of deep peace & relaxation
Ability to make better decisions
Ability to attract more love & compassion
Improved focus & concentration
enroll now for just Rs. 449/-

The Stillness Strategy masterclass is going to transform your life with regular practice. The workshop is designed to deliver the following:


  • Understand how the mind works
  • Learn E.I. techniques to channelize your mental energies
  • Learn specific mindfulness meditation techniques to calm down
  • Learn to live in the present with ease
  • Guaranteed reduction in stress, both psychological and physiological
  • An ability to focus better
  • Build resilience to bounce back from difficulties
  • Learn breathing techniques to help energize and harmonize yourself
  • Improve your cardiovascular health
  • Improve the quality of your sleep
  • Reduction in anxiety issues
  • Feel more in control of your thoughts and emotions
Duration: 1 day, Sunday
Date: 25th May, 2025
Time: 9 am - 12pm
Language: English & Hindi
enroll now for just Rs. 449/-
Meet Your Mind Coach
Dr. Buddhaditya Padhi
Certified  Mindfulness &  E.I. Trainer & Psychologist
★★★★★ 5/5


Dr. Buddhaditya is a certified mindfulness and well-being expert with over 7 years of experience blending neuroscience, psychology, and ancient Buddhist wisdom. He is a trained Zen meditator. He is also a SHRM and HRCI certified Emotional Intelligence trainer.

He has trained professionals, educators, and leaders in stress reduction, resilience, and emotional regulation through mindfulness-based interventions. He has conducted numerous trainings in multinational companies, medical colleges, and institutions. He also conducts 1:1 psychotherapy sessions for clients.

enroll now for just Rs. 449/-

Who is this workshop for?

This is one workshop that everyone will benefit from – corporate and business people, students, sportspersons, homemakers, teenagers, and senior citizens. It is for anyone who is experiencing stress in his or her life.

What my past participants say

5.0
5/5
As an HR professional I have had the opportunity to watch and interact with many life coaches, trainers, and wellness organizations. When I joined Buddha’s workshop, I had at the back of my mind that it would be one of those typical wellness workshops. It wasn’t! Buddha shared fresh yet simple insights into life during the workshop. The activities and mindfulness techniques provided a calming effect throughout the online event. It was a great way to start the weekend, and I plan to continue practicing. The workshop was a definite thumbs up.
Palash Banerjee- Director HR
Mindray Medical India Pvt. Ltd.
5.0
5/5
After 18 years in the corporate world and raising a teenager, life was hectic. Attending The Stillness Strategy workshop with Dr. Buddhaditya was transformative. His simple breathing techniques and especially the awareness meditation technique have helped me feel noticeably calmer and more relaxed.
Sonia Sahu
Customer Leader – TCS
5.0
5/5
I found the practice very easy to follow and yet so effective. I felt much lighter and relaxed. The different breathing techniques helped me understand how the body is deeply connected with the mind. Thank you Dr. Buddha for guiding me into the awareness sense.
Dr. Sasmita Mohapatra
Homeopath
5.0
5/5
It was a weekend well-spent. There was a sudden shift in my awareness levels in recognizing my breathing and my emotions. A big thumbs up!!
Bobby Patnaik
Senior HR, Infosys
5.0
5/5
The workshop was one calm Zen experience. Incidentally, I was a participant in his inaugural session and I found it quite mind blowing. Hoping to keep up the practice and wishing Mr. Padhi the very best.
Dr. Bhuwandeep
Faculty in Marketing
5.0
5/5
I was overwhelmed with responsibilities and stress when I discovered The Urban Monk. It came at the perfect time. Dr. Buddhaditya’s guidance and breathing techniques were truly transformative. I highly recommend his workshop to anyone seeking inner peace and well-being.
Sanmay Rath
In-house Lawyer at RPG Enterprises
5.0
4.5/5
It was a very good workshop. Buddha kept it interactive with different approaches to reach out to the audience and kept all of us engaged throughout the session. I, for one, completely enjoyed the session as it breezed past.
Tamara
Banker
5.0
5/5
A wonderful session!! Got so much to learn and I got so relaxed while doing the meditations that I actually dozed off to sleep. A great experience and much recommended.
Julious Singh
Entrepreneur

Bonuses

Worth Rs. 1500 /-


Rediscover Your Calm booklet – a ready-reference guide
 The Stillness Strategy Workbook
The Stillness Strategy Daily Planner

enroll now for just Rs. 449/-

Reserve your spot NOW!!
Limited seats for an engaging and interactive experience.

Duration: 1 day, Sunday
Date: 25th May, 2025
Time: 9 am - 12pm
Language: English & Hindi
enroll now for just Rs. 449/-
Help and Support
Scroll to Top